reflexology

Reflexology is a therapeutic science with origins rooted in Chinese Medicine. In reflexology, there are reflex points in the feet that correspond to meridians connected to every organ, gland or part of the body. By stimulating these areas in the feet, the corresponding area of the body is stimulated, giving relief to many health problems in a natural way.

A foot reflexology session can balance the body similar to getting a full body massage. The recipient experiences release of tension and toxins in the body, which can assist in relieving chronic issues such as headaches, backaches and much more.

Stress relief tip:
Fill a basin with a bag of marbles, 1 cup of sea salt or epsom salt and 3-5 drops each of peppermint and lavender essential oils. Now fill the basin with soothing warm water and soak your feet. While your feet are in the basin, rub them back and forth on the marbles for a "self-reflexology" treatment.