meditation

Meditation: The term 'Meditation' describes a variety of practices with a variety of goals. It usually involves turning our attention inward to the mind itself. Meditation is often recognized as a component of Eastern religions, having originated Vedic Hinduism. It has also become mainstream in Western culture. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also be used for personal development, such as the exercises of Hatha yoga. Many practice meditation in order to achieve eternal peace, while others do it in order to become healthier.
READ MORE in Wikipedia, the free encyclopedia:

Many of the world's spiritual paths use mediation, prayer or contemplation as a means to accessing the divine. Mountain Books offers many books and tools for mediation, including a wide variety of meditation music.